Y-O-U! Cooking fish can be intimidating, which is why I like to share recipes that eliminate the guesswork and give you tips to ensure success.
This Baked Salmon in Foil and this Fish en Papillote (another great cod recipe) both use the packet approach to lock-in moisture and deter overcooking. This Fish and Chips calls on a panko breadcrumb coating to lock in moisture. The Well Plated Cookbook has my three favorite fish recipes everrrrrr. Dozens of you have reported making them on repeat since it came out. (If you haven’t picked up a copy yet, what are you waiting for???)
For today’s pan fried cod, we’ll be using a simple lemon butter sauce to bathe the fillets with foolproof flavor. The sauce cooks in the pan right alongside the fish. A finish of lemon brightens, and a handful of fresh herbs is the final touch to make this simple meal nothing short of splendid.
Cooking with Cod
If you aren’t familiar with cod, it’s a mild, firm-bodied fish. Cod is also an excellent fish for beginner cooks because, thanks to its natural oils, cod is difficult to overcook. Further, since its flavor isn’t too overpowering, kids often like cod more than other fish (my 2- and 5-year-old nieces adore this Grilled Cod, for example). Pickier adults may find the same. Plus, cod is good for you! It’s packed with protein, Vitamin-B, and minerals (read more about its health benefits here). If you don’t care for cod or want to use this recipe for a different fish, good cod substitutes include grouper, halibut, salmon, mahi-mahi, sea bass, haddock, and pollock. All of these are firm-bodied, white fish.
How to Cook Pan Fried Cod
I opted to skip the coating and make this pan fried cod with no breading and no flour. Not only is it faster and easier to prepare without the breading, but it also makes the recipe a little lighter and leaves room for the lemon butter sauce to shine. (Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this Salmon Meuniere.)
The Ingredients
Cod Fillets. Tender, flaky, and perfectly suited for a lemon butter herb sauce. Salt + Pepper. A simple and classic combination. Fresh Herbs. Delicious freshness and flavor that instantly elevates this recipe. Parsley, basil, dill, or thyme are all excellent options. Lemon. Lemon juice brightens the entire dish and tastes wonderful on seafood.
The Directions
Tips to Keep Cod from Sticking to the Pan
The most intimidating part of cooking fish on the stove is the flip! Here are a few tips to keep your cod from breaking up in the pan.
Get the Pan HOT. A hot skillet is essential for making sure your fish doesn’t stick. Dry and Season the Fish. Make sure to thoroughly dry and season your cod fillets before you begin the recipe. Don’t Move the Fish. Once you’ve placed your fish in the skillet, avoid the temptation to move it around. Let it cook undisturbed until it’s time to flip it over. Relax. Even if the cod does break into pieces, it will still taste fantastic!
Best Seasoning Ideas for Cod
Personally, I think the best seasoning for cod is simple: salt, pepper, lemon, butter, and herbs. It’s timeless and how I’ve chosen to write the recipe. That said, cod is versatile and can stand up to an array of different flavors and seasonings. Here are a few different ways to season cod to keep your dinners feeling exciting.
Lemon Garlic Butter Cod. Add 2 cloves minced garlic to the pan with the butter. Spicy Cod. Add 1/4 to 1/2 teaspoon red pepper flakes with the herbs to give it a kick. Cajun Cod. Omit the salt and pepper. Season the fish with 1/2 to 1 tablespoon of Cajun-style seasoning instead (the more seasoning you use, the saltier and spicier the fish will be. Taste and adjust as desired).
What to Serve with Pan Fried Cod
Pasta. This Zucchini Pasta or Pasta al Limone would pair nicely with the cod. Rice. Serve your cod over a bed of Lemon Rice for a tasty meal. Salad. Enjoy a hearty side of Antipasto Salad with this dish. Arugula Salad would also be delicious.
Storage Tips
This recipe is best enjoyed the day it is made. I suggest scaling the recipe to the number of fillets you will eat that day to avoid having leftovers. That said, if you do end up with leftovers, here are a few tips for storing and repurposing them:
To Store. Refrigerate leftover cod in an airtight storage container for up to 1 day. To Reheat. Very gently reheat the cod in a skillet over medium-low heat, until just warmed through. For leftovers, you could play around with swapping the cooked cod for the salmon in this Salmon Patty Recipe.
More Healthy Fish Recipes
Blackened Salmon Salmon Burgers Stuffed Salmon Baked Cod Fish Tacos with Zucchini Peach Salsa
Recommended Tools to Make This Recipe
Cast Iron Skillet. An investment piece that you will use daily. Citrus Juicer. The one specialty tool I can’t live without. Instant Read Thermometer. Perfect for ensuring that your fish is cooked through.
